FREE EXPERIENCE: 4 PART AUDIO
HOW TO GROUND
Grounding is the term we use to describe the experience of being settled in the present moment. This happens once our nervous system has been regulated. Grounding is a valuable practice for our self-regulation toolkit, and being able to restore a sense of stability throughout the day is a game changer.
SUITABLE FOR PEOPLE WHO ARE:
Feeling confused or worried
WHAT IS GROUNDING?
A technique for centering your awareness
A practice to support mindfulness
A way to let go of emotional overwhelm
The process of moving away for overthinking
What people are saying..
It was brilliant Cat. Not just it’s message and guidance but it’s clarity too. I am super impressed that you have written it. You should publish it too or audio book it.
Honestly I am not just saying it. It is impressively constructed and written. It has clearly taken you a lot of time and thought. Years I suspect to build all of this knowledge. It makes the listener feel reassuringly in safe hands. Jx"
Justine Field, TV Executive
See what can be achieved in less than 25 minutes
FROM SHITSTORM TO SERENITY
What is Grounding? A foundation for your practice. Learn how grounding can help you find relief from the chaos of life.
Awareness tip: How out of balance do you feel today?
VISUALISATION & THE BREATH
Learning some techniques for breathing that will help you to feel calm. Understand how you can apply these techniques in your life.
Awareness tip: visualisation is a powerful tool for shifting the perspective of your experiences
A practice that combines a breathing practice with affirmations.
Check-in on how the healing journey is impacting your system.
Awareness tip: Breathamations can help to change your mindset
THE POWER OF WORDS
Learn to guide yourself into alignment with the words that you say to yourself. Feel the power of the words and embody their power.
Awareness tip: Say it, believe it, embody it, be it.
Hi, I'm Cat,
The Online Healer. Learn more about what I do..
WALK AWAY FEELING REVIVED
A moment to pause
Detach from the real world
Intuited to the exact needs of any specific day / eve / group.
Real-time IQM and Reiki healing, alongside a motivational team chat.