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FREE EXPERIENCE: 4 PART AUDIO

HOW TO GROUND

Grounding is the term we use to describe the experience of being settled in the present moment. This happens once our nervous system has been regulated. Grounding is a valuable practice for our self-regulation toolkit, and being able to restore a sense of stability throughout the day is a game changer. 

SUITABLE FOR PEOPLE WHO ARE:

Feeling overwhelmed

Feeling confused or worried

Always distracted

WHAT IS GROUNDING?

A technique for centering your awareness

A practice to support mindfulness

A way to let go of emotional overwhelm

The process of moving away for overthinking

What people are saying..

It was brilliant Cat. Not just it’s message and guidance but it’s clarity too. I am super impressed that you have written it. You should publish it too or audio book it. 

Honestly I am not just saying it. It is impressively constructed and written. It has clearly taken you a lot of time and thought. Years I suspect to build all of this knowledge. It makes the listener feel reassuringly in safe hands. Jx"

Justine Field, TV Executive

Let's Begin

See what can be achieved in less than 25 minutes

FROM SHITSTORM TO SERENITY

PART-1

What is Grounding? A foundation for your practice. Learn how grounding can help you find relief from the chaos of life.

Awareness tip: How out of balance do you feel today?

Duration: 05:40

HOW TO GROUND part 1 of 4

VISUALISATION & THE BREATH

PART-2

Learning some techniques for breathing that will help you to feel calm. Understand how you can apply these techniques in your life.

Awareness tip: visualisation is a powerful tool for shifting the perspective of your experiences

Duration:07:13

HOW TO GROUND part 2 of 4

BREATHAMATION

PART-3

A practice that combines a breathing practice with affirmations.

Check-in on how the healing journey is impacting your system.

Awareness tip: Breathamations can help to change your mindset

Duration: 04:03

HOW TO GROUND part 3 of 4

THE POWER OF WORDS

PART-4

Learn to guide yourself into alignment with the words that you say to yourself. Feel the power of the words and embody their power.

Awareness tip: Say it, believe it, embody it, be it.

Duration: 05:43

HOW TO GROUND part 4 of 4

Hi, I'm Cat,
The Online Healer. Learn more about what I do..

Find out about my online guided healing journey
LET GO & LIVE

Community
Event

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Next Date: 

WALK AWAY FEELING REVIVED

  • A moment to pause

  • Detach from the real world 

  • Breathing techniques

  • Guided visualisation

Intuited to the exact needs of any specific day / eve / group.

Real-time IQM and Reiki healing, alongside a motivational team chat. 

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Online Group Healing
Sunday 30th October @
21:30 CET